Bill Grant 10000m row
10,000
Meters
49:42.0
Time
2:29.1
Pace
547
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 1586 |
| Drag Factor | 130 |
December 23, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:42.0 | 10,000 | 2:29.1 | 106 | 660 | 547 | 32 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 657 | 109 | 33 |
| 9:56.8 | 4,000 | 2:29.2 | 105 | 657 | 109 | 32 |
| 9:53.5 | 6,000 | 2:28.3 | 107 | 667 | 110 | 32 |
| 9:54.3 | 8,000 | 2:28.5 | 107 | 666 | 110 | 32 |
| 10:00.9 | 10,000 | 2:30.2 | 103 | 653 | 109 | 32 |
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Workout Graph
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