Bill Grant 10000m row
10,000
Meters
49:48.5
Time
2:29.4
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1603 |
| Drag Factor | 127 |
December 08, 2020 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:48.5 | 10,000 | 2:29.4 | 105 | 658 | 547 | 32 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 638 | 108 | 32 |
| 10:00.9 | 4,000 | 2:30.2 | 103 | 653 | 109 | 32 |
| 9:55.1 | 6,000 | 2:28.7 | 106 | 665 | 110 | 32 |
| 9:52.1 | 8,000 | 2:28.0 | 108 | 668 | 110 | 32 |
| 9:51.0 | 10,000 | 2:27.7 | 109 | 670 | 110 | 32 |
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Workout Graph
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