Bill Grant 10000m row
10,000
Meters
55:04.8
Time
2:45.2
Pace
555
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 1518 |
| Drag Factor | 128 |
November 11, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.8 | 10,000 | 2:45.2 | 78 | 604 | 555 | 27 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 650 | 109 | 32 |
| 16:02.8 | 4,000 | 4:00.7 | 25 | 415 | 111 | 19 |
| 9:39.1 | 6,000 | 2:24.7 | 115 | 696 | 112 | 31 |
| 9:42.8 | 8,000 | 2:25.7 | 113 | 685 | 111 | 31 |
| 9:37.0 | 10,000 | 2:24.2 | 117 | 698 | 112 | 31 |
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Workout Graph
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