Bill Grant 10000m row
10,000
Meters
48:43.7
Time
2:26.1
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1489 |
| Drag Factor | 131 |
October 27, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.7 | 10,000 | 2:26.1 | 112 | 682 | 554 | 30 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 656 | 109 | 30 |
| 9:50.5 | 4,000 | 2:27.6 | 109 | 670 | 110 | 30 |
| 9:48.3 | 6,000 | 2:27.0 | 110 | 673 | 110 | 30 |
| 9:39.8 | 8,000 | 2:24.9 | 115 | 695 | 112 | 31 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 717 | 113 | 31 |
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Workout Graph
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