Bill Grant 10000m row
10,000
Meters
48:44.6
Time
2:26.2
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1457 |
| Drag Factor | 130 |
October 05, 2020 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.6 | 10,000 | 2:26.2 | 112 | 681 | 554 | 30 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 654 | 109 | 30 |
| 9:36.2 | 4,000 | 2:24.0 | 117 | 699 | 112 | 30 |
| 9:40.8 | 6,000 | 2:25.2 | 114 | 688 | 111 | 30 |
| 9:42.1 | 8,000 | 2:25.5 | 114 | 686 | 111 | 30 |
| 9:45.9 | 10,000 | 2:26.4 | 111 | 682 | 111 | 30 |
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Workout Graph
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