Bill Grant 10000m row
10,000
Meters
48:08.1
Time
2:24.4
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1421 |
| Drag Factor | 130 |
September 09, 2020 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.1 | 10,000 | 2:24.4 | 116 | 695 | 558 | 29 |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 686 | 111 | 29 |
| 9:41.1 | 4,000 | 2:25.2 | 114 | 687 | 111 | 29 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 717 | 113 | 30 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 697 | 112 | 30 |
| 9:40.2 | 10,000 | 2:25.0 | 115 | 688 | 111 | 30 |
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Workout Graph
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