Bill Grant 10000m row
10,000
Meters
48:37.8
Time
2:25.8
Pace
554
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1415 |
| Drag Factor | 129 |
September 08, 2020 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.8 | 10,000 | 2:25.8 | 113 | 683 | 554 | 29 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 655 | 109 | 29 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 688 | 111 | 29 |
| 9:40.1 | 6,000 | 2:25.0 | 115 | 688 | 111 | 29 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 687 | 111 | 29 |
| 9:38.0 | 10,000 | 2:24.5 | 116 | 697 | 112 | 30 |
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Workout Graph
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