Bill Grant 10000m row
10,000
Meters
48:23.5
Time
2:25.1
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1390 |
| Drag Factor | 128 |
September 03, 2020 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.5 | 10,000 | 2:25.1 | 114 | 691 | 558 | 28 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 658 | 109 | 28 |
| 9:46.7 | 4,000 | 2:26.6 | 111 | 681 | 111 | 28 |
| 9:46.2 | 6,000 | 2:26.5 | 111 | 681 | 111 | 28 |
| 9:31.4 | 8,000 | 2:22.8 | 120 | 711 | 113 | 29 |
| 9:23.5 | 10,000 | 2:20.8 | 125 | 728 | 114 | 29 |
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Workout Graph
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