Bill Grant 5000m row
5,000
Meters
25:57.6
Time
2:35.7
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 107 |
October 21, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.6 | 5,000 | 2:35.7 | 93 | 612 | 265 | 30 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 53 | 32 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 606 | 53 | 31 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 609 | 53 | 30 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 616 | 53 | 30 |
| 5:10.1 | 5,000 | 2:35.0 | 94 | 615 | 53 | 30 |
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Workout Graph
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