Bill Grant 5000m row
5,000
Meters
25:22.8
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 112 |
September 08, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.8 | 5,000 | 2:32.2 | 99 | 635 | 269 | 31 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 33 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 639 | 54 | 31 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 638 | 54 | 31 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 31 |
| 5:07.9 | 5,000 | 2:33.9 | 96 | 619 | 53 | 30 |
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Workout Graph
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