Bill Grant 5000m row
5,000
Meters
25:34.6
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 104 |
September 05, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.6 | 5,000 | 2:33.4 | 97 | 628 | 268 | 31 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 53 | 32 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 619 | 53 | 31 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 31 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 633 | 54 | 31 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 634 | 54 | 31 |
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Workout Graph
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