Bill Grant 5000m row
5,000
Meters
25:17.6
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 105 |
September 01, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 640 | 270 | 31 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 33 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 31 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 638 | 54 | 31 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 615 | 53 | 31 |
| 5:06.5 | 5,000 | 2:33.2 | 97 | 634 | 54 | 31 |
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Workout Graph
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