Bill Grant 5000m row
5,000
Meters
25:17.2
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 120 |
July 18, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.2 | 5,000 | 2:31.7 | 100 | 640 | 270 | 32 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 54 | 34 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 32 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 637 | 54 | 31 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 32 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 31 |
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Workout Graph
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