Bill Grant 5000m row
5,000
Meters
25:39.8
Time
2:33.9
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 844 |
| Drag Factor | 176 |
July 14, 2026 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 624 | 267 | 33 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 34 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 616 | 53 | 34 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 614 | 53 | 33 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 637 | 54 | 33 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 32 |
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Workout Graph
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