Bill Grant 5000m row
5,000
Meters
26:28.4
Time
2:38.8
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Stroke Count | 862 |
| Drag Factor | 156 |
July 12, 2026 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.4 | 5,000 | 2:38.8 | 87 | 593 | 262 | 32 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 589 | 52 | 33 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 583 | 52 | 33 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 586 | 52 | 33 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 603 | 53 | 32 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 606 | 53 | 32 |
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Workout Graph
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