Bill Grant 5000m row
5,000
Meters
25:32.0
Time
2:33.2
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 803 |
| Drag Factor | 117 |
April 13, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.0 | 5,000 | 2:33.2 | 97 | 635 | 268 | 31 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 33 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 53 | 31 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 53 | 31 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 54 | 31 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 636 | 54 | 31 |
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Workout Graph
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