Bill Grant 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 160 |
January 10, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 622 | 267 | 32 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 53 | 33 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 613 | 53 | 33 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 31 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 32 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 634 | 54 | 32 |
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Workout Graph
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