Bill Grant 5000m row
5,000
Meters
28:17.3
Time
2:49.7
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 933 |
| Drag Factor | 208 |
November 13, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.3 | 5,000 | 2:49.7 | 72 | 545 | 257 | 33 |
| 6:10.8 | 1,000 | 3:05.4 | 55 | 495 | 51 | 31 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 543 | 51 | 33 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 551 | 51 | 34 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 568 | 52 | 34 |
| 5:26.6 | 5,000 | 2:43.3 | 80 | 573 | 52 | 34 |
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Workout Graph
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