Bill Grant 5000m row
5,000
Meters
28:01.0
Time
2:48.1
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 876 |
| Drag Factor | 193 |
October 21, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.0 | 5,000 | 2:48.1 | 74 | 546 | 255 | 31 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 547 | 51 | 33 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 539 | 51 | 29 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 544 | 51 | 31 |
| 5:34.7 | 4,000 | 2:47.3 | 75 | 548 | 51 | 32 |
| 5:33.9 | 5,000 | 2:46.9 | 75 | 549 | 51 | 31 |
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Workout Graph
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