Bill Grant 3500m row
3,500
Meters
19:27.1
Time
2:46.7
Pace
180
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 184 |
October 02, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 3,500 | 2:46.7 | 76 | 555 | 180 | 29 |
| 3:55.1 | 700 | 2:47.9 | 74 | 551 | 36 | 30 |
| 3:55.9 | 1,400 | 2:48.5 | 73 | 549 | 36 | 29 |
| 3:53.8 | 2,100 | 2:47.0 | 75 | 554 | 36 | 29 |
| 3:53.2 | 2,800 | 2:46.5 | 76 | 555 | 36 | 29 |
| 3:49.1 | 3,500 | 2:43.6 | 80 | 565 | 36 | 29 |
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Workout Graph
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