TJ Sharpstene 10000m row
10,000
Meters
49:12.1
Time
2:27.6
Pace
567
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 14 |
| Stroke Count | 718 |
March 16, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:12.1 | 10,000 | 2:27.6 | 109 | 691 | 567 | 14 |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 681 | 113 | 15 |
| 9:24.7 | 4,000 | 2:21.1 | 124 | 726 | 114 | 15 |
| 10:19.8 | 6,000 | 2:34.9 | 94 | 656 | 113 | 13 |
| 9:50.2 | 8,000 | 2:27.5 | 109 | 689 | 113 | 15 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 706 | 114 | 15 |
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Workout Graph
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