TJ Sharpstene 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 15 |
| Stroke Count | 366 |
| Drag Factor | 99 |
September 06, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 773 | 292 | 15 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 16 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 15 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 16 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 16 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 17 |
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Workout Graph
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