TJ Sharpstene 13x1:00/r row
1,598
Meters
13:00.0
Time
4:04.0
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,598 |
| Overall Time | 13:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 11 |
| Stroke Count | 149 |
| Drag Factor | 109 |
July 12, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,598 | 4:04.0 | 24 | 480 | 11 |
| 1:00.0 | 38 | 13:09.4 | 1 | 120 | 3 |
| 1:00.0 | 59 | 8:28.4 | 3 | 180 | 5 |
| 1:00.0 | 72 | 6:56.6 | 5 | 240 | 8 |
| 1:00.0 | 81 | 6:10.3 | 7 | 300 | 8 |
| 1:00.0 | 95 | 5:15.7 | 11 | 360 | 9 |
| 1:00.0 | 106 | 4:43.0 | 15 | 420 | 10 |
| 1:00.0 | 121 | 4:07.9 | 23 | 480 | 12 |
| 1:00.0 | 128 | 3:54.3 | 27 | 540 | 12 |
| 1:00.0 | 137 | 3:38.9 | 33 | 600 | 13 |
| 1:00.0 | 179 | 2:47.5 | 74 | 660 | 17 |
| 1:00.0 | 175 | 2:51.4 | 69 | 720 | 16 |
| 1:00.0 | 197 | 2:32.2 | 99 | 780 | 18 |
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 19 |
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Workout Graph
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