TJ Sharpstene 6000m row
6,000
Meters
28:29.7
Time
2:22.4
Pace
337
Calories
175
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 490 |
| Drag Factor | 135 |
October 08, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.7 | 6,000 | 2:22.4 | 121 | 709 | 337 | 17 | 175 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 729 | 57 | 17 | 171 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 17 | 171 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 704 | 56 | 17 | 174 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 17 | 177 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 17 | 178 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 704 | 56 | 18 | 180 |
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Workout Graph
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