TJ Sharpstene 1000m row
1,000
Meters
6:33.6
Time
3:16.8
Pace
50
Calories
141
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 137 |
September 22, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.6 | 1,000 | 3:16.8 | 46 | 457 | 50 | 14 | 141 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 10 | 14 | 148 |
| 1:16.2 | 400 | 3:10.5 | 51 | 472 | 10 | 14 | 141 |
| 1:14.4 | 600 | 3:06.0 | 54 | 483 | 10 | 15 | 144 |
| 1:18.7 | 800 | 3:16.7 | 46 | 457 | 10 | 15 | 138 |
| 1:24.6 | 1,000 | 3:31.5 | 37 | 425 | 10 | 14 | 135 |
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Workout Graph
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