TJ Sharpstene 45:00 row
8,747
Meters
45:00.0
Time
2:34.3
Pace
475
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 14 |
| Stroke Count | 660 |
| Drag Factor | 104 |
July 15, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,747 | 2:34.3 | 95 | 633 | 475 | 14 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 18 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 16 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 16 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 15 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 15 |
| 30:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 13 |
| 35:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 14 |
| 40:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 12 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 14 |
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Workout Graph
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