TJ Sharpstene 20:00 row
3,510
Meters
20:00.0
Time
2:50.9
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 106 |
July 11, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,510 | 2:50.9 | 70 | 534 | 178 | 14 |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 34 | 18 |
| 8:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 15 |
| 12:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 14 |
| 16:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 13 |
| 20:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 14 |
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Workout Graph
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