Lawrence Ng 55:00 row
12,433
Meters
55:00.0
Time
2:12.7
Pace
746
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 103 |
November 22, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,433 | 2:12.7 | 150 | 813 | 746 | 20 | 148 |
| 11:00.0 | 2,452 | 2:14.5 | 144 | 790 | 145 | 20 | 136 |
| 22:00.0 | 2,462 | 2:14.0 | 145 | 796 | 146 | 20 | 144 |
| 33:00.0 | 2,476 | 2:13.2 | 148 | 807 | 148 | 20 | 148 |
| 44:00.0 | 2,484 | 2:12.8 | 149 | 812 | 149 | 20 | 152 |
| 55:00.0 | 2,560 | 2:08.9 | 163 | 861 | 158 | 22 | 160 |
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Workout Graph
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