Lawrence Ng 17:19 SkiErg
4,003
Meters
17:19.4
Time
2:09.8
Pace
243
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 792 |
| Drag Factor | 89 |
November 09, 2024 11:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,003 | 2:09.8 | 160 | 841 | 243 | 39 | 126 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 39 | 146 |
| 8:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 40 | 159 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 41 | 165 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 39 | 160 |
| 17:19.4 | 303 | 2:11.0 | 156 | 816 | 18 | 39 |
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Workout Graph
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