Lawrence Ng 7:06 row
1,594
Meters
7:06.5
Time
2:13.7
Pace
94
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 92 |
October 15, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:06.5 | 1,594 | 2:13.7 | 146 | 793 | 94 | 19 | 137 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 133 |
| 7:06.5 | 477 | 2:12.5 | 150 | 796 | 28 | 19 | 141 |
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Workout Graph
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