Lawrence Ng 14:29 row
3,093
Meters
14:29.0
Time
2:20.4
Pace
177
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 90 |
October 14, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,093 | 2:20.4 | 126 | 733 | 177 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 14:29.0 | 897 | 2:29.9 | 104 | 655 | 49 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.