Lawrence Ng 6644m row
6,644
Meters
28:38.3
Time
2:09.3
Pace
407
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 106 |
April 28, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.3 | 6,644 | 2:09.3 | 162 | 852 | 407 | 21 | 151 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 861 | 123 | 22 | 145 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 861 | 123 | 21 | 155 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 842 | 122 | 22 | 151 |
| 2:46.5 | 6,644 | 2:09.2 | 162 | 843 | 39 | 21 | 156 |
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Workout Graph
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