Lawrence Ng v8:00/r...22 row
8,545
Meters
36:00.0
Time
2:06.3
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,545 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 108 |
March 26, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,545 | 2:06.3 | 173 | 890 | 25 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 870 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 840 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 24 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 |
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Workout Graph
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