Lawrence Ng 23:39 row
5,383
Meters
23:39.9
Time
2:11.8
Pace
322
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 111 |
March 13, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,383 | 2:11.8 | 153 | 816 | 322 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 23:39.9 | 826 | 2:13.1 | 148 | 802 | 49 | 21 |
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Workout Graph
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