Lawrence Ng v4:00/r...3 row
1,754
Meters
7:00.0
Time
1:59.7
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,754 |
| Overall Time | 7:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 122 |
March 12, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,754 | 1:59.7 | 204 | 1002 | 26 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 21 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 |
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Workout Graph
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