Lawrence Ng 5:13 row
1,191
Meters
5:13.6
Time
2:11.6
Pace
71
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 135 |
February 19, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,191 | 2:11.6 | 153 | 815 | 71 | 18 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 5:13.6 | 50 | 2:16.0 | 139 | 529 | 2 | 13 |
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Workout Graph
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