Lawrence Ng 33:02 row
7,566
Meters
33:02.7
Time
2:11.0
Pace
459
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 113 |
February 07, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.7 | 7,566 | 2:11.0 | 156 | 833 | 459 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 33:02.7 | 637 | 2:23.4 | 119 | 709 | 36 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.