Lawrence Ng 10x1:00/0:30r row
2,668
Meters
10:00.0
Time
1:52.4
Pace
185
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 125 |
December 27, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1110 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| r747 |
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Workout Graph
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