Lawrence Ng v4:00/r...8 row
4,709
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
149
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 105 |
November 25, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 876 | 22 | 149 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 20 | 128 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | 143 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 148 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 156 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 21 | 150 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 161 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 160 | |
| r: 3:00 | 570 | ||||||
| r1,099 |
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Workout Graph
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