Lawrence Ng 1:04:47 row
14,527
Meters
1:04:47.0
Time
2:13.7
Pace
869
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1473 |
| Drag Factor | 100 |
November 13, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:47.0 | 14,527 | 2:13.7 | 146 | 804 | 869 | 22 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 1:00:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 1:04:47.0 | 964 | 2:28.8 | 106 | 664 | 53 | 25 |
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