Lawrence Ng 34:01 row
8,009
Meters
34:01.8
Time
2:07.4
Pace
497
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 104 |
August 16, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:01.8 | 8,009 | 2:07.4 | 169 | 876 | 497 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 25 |
| 34:01.7 | 862 | 2:20.1 | 127 | 729 | 49 | 21 |
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Workout Graph
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