Lawrence Ng 15:16 row
3,410
Meters
15:16.0
Time
2:14.3
Pace
202
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 110 |
August 07, 2023 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.0 | 3,410 | 2:14.3 | 144 | 793 | 202 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 15:16.0 | 50 | 2:40.0 | 85 | 450 | 2 | 19 |
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Workout Graph
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