Lawrence Ng 8:36 row
2,008
Meters
8:36.6
Time
2:08.6
Pace
123
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 99 |
July 04, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:36.6 | 2,008 | 2:08.6 | 164 | 857 | 123 | 22 | 138 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 140 |
| 8:36.6 | 813 | 2:13.2 | 148 | 797 | 48 | 22 | 136 |
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Workout Graph
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