Lawrence Ng 46:05 row
10,406
Meters
46:05.6
Time
2:12.8
Pace
622
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
May 01, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.6 | 10,406 | 2:12.8 | 149 | 809 | 622 | 22 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 46:05.5 | 223 | 2:26.8 | 110 | 659 | 12 | 18 |
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Workout Graph
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