Lawrence Ng 15:00 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 101 |
January 08, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 800 | 200 | 21 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 21 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 21 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 21 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 |
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Workout Graph
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