Lawrence Ng 11:05 row
2,372
Meters
11:05.1
Time
2:20.1
Pace
136
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 103 |
January 07, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.1 | 2,372 | 2:20.1 | 127 | 736 | 136 | 20 | 151 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 149 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 151 |
| 11:05.1 | 211 | 2:34.2 | 95 | 663 | 12 | 20 | 154 |
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