Lawrence Ng 11:03 row
2,503
Meters
11:03.3
Time
2:12.5
Pace
149
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 115 |
December 28, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,503 | 2:12.5 | 150 | 808 | 149 | 19 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 11:03.2 | 213 | 2:28.3 | 107 | 626 | 11 | 16 |
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Workout Graph
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