Lawrence Ng 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 104 |
November 02, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 922 | 461 | 23 | 152 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 23 | 139 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 | 149 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 23 | 154 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 | 159 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 | 162 |
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Workout Graph
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