Lawrence Ng 8:27 row
1,894
Meters
8:27.5
Time
2:13.9
Pace
112
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 109 |
October 24, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:27.5 | 1,894 | 2:13.9 | 146 | 794 | 112 | 20 | 136 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 132 |
| 8:27.5 | 787 | 2:11.8 | 153 | 815 | 47 | 20 | 141 |
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Workout Graph
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