Lawrence Ng 3x2000m/2:00r row
6,000
Meters
24:03.7
Time
2:00.3
Pace
396
Calories
160
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 30:03.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 111 |
October 05, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 6,000 | 2:00.3 | 201 | 987 | 23 | 160 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 970 | 23 | 153 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 989 | 24 | 161 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 24 | 166 |
| r1,172 |
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Workout Graph
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